Discover the most comprehensive pregnancy program for every stage of your incredible journey.
BUMP, BIRTH & BEYOND
Pregnancy, Birth & Recovery Program
Supporting Women’s Health From Pregnancy to Motherhood
Empowerment
From evidence-based physio and tailored health services to exercise programs and educational workshops, our integrated program supports your physical and mental health at each stage. With a personalised approach and ongoing support, we’ll help you achieve a smooth pregnancy, a positive birth experience, and healthier living into motherhood and beyond.
You have an amazing journey ahead; we’re here to support you at every step. Your first step is to book a Pregnancy Assessment.
Athletic Stream
Our BBB for the Athlete stream is designed for active women and athletes who want to stay strong, prevent injury, and return to sport safely after birth—without compromising performance.
Led by experienced pelvic health physiotherapists, this stream combines evidence-based care with cutting-edge technology to support your body through every stage of the journey.
Postnatal?
Whether vaginal or via caesarean section, birth is a major event that changes your body, impacting mothers to differing degrees. For optimal postpartum recovery, it is critical to understand how the process has affected you, so that you can rehabilitate your pelvic floor and abdominal muscles effectively and return to all the activities you enjoy.
About Bump, Birth & Beyond
Evidence-Based Physio
Our evidence-based physio services for pregnancy, birth and recovery focus on enhancing pelvic, physical and mental health. From pelvic floor and pre-existing conditions to mindset and lifestyle, our qualified physios will help ensure your body is prepared and strengthened for the journey ahead.
Exercise
Maintain your health and fitness during the prenatal and postnatal stages, for a smoother pregnancy and better health outcomes. Our exercise services include pelvic floor training and physio-led exercise classes tailored to your pregnancy stage, available online or in our state-of-the-art studio.
Education
Be informed with expert knowledge about every stage of your pregnancy, with evidence-based online education. Take part in live Q&A sessions with health experts, join insightful webinars and workshops, and learn how to make the best choices for your ongoing health.
Empower
Bump, Birth and Beyond is all about empowering you to have the healthiest, happiest pregnancy experience. Benefit from ongoing support and guidance from the BBB community and access all the tools, resources and products you need for a stress-free pregnancy journey.
Program Packages
Bump Packages
- 2 Physiotherapy Sessions 30-50 mins
- BBB Pregnancy Webinar 90 mins
- 1 Bump Massage 60 mins
- 5 Class Exercise Studio Pass 60 mins Pre-natal PF; Core & More OR 4:1 Pre-natal Exercise Therapy
- Essentials Pack Pilates socks
- 3 Physiotherapy Sessions 30-50 mins
- BBB Pregnancy Webinar 90 mins
- 2 Bump Massages 60 mins
- 10 Class Exercise Studio Pass 60 mins Pre-natal PF; Core & More OR 4:1 Pre-natal Exercise Therapy
- Essentials Pack: Pilates socks & Femfit
Birth Packages
- 2 Physiotherapy Sessions 30 mins
- Birth Skill Workshop 120 mins
- 1 Birth Preparation Massage 90 mins
- 5 Class Exercise Studio Pass 60 mins Pre-natal PF; Core & More OR 4:1 Pre-natal Exercise Therapy
- Essentials Pack: Olive & Bee, Tens hire, perineal ice pack
- 3 Physiotherapy Sessions 30-40 mins
- Birth Skill Workshop 120 mins
- 1 Birth Preparation Massage 90 mins
- 10 Class Exercise Studio Pass 60 mins Pre-natal PF; Core & More OR 4:1 Pre-natal Exercise Therapy (St Leonards)
- Essentials Pack: Olive & Bee, Tens hire, perineal ice pack, SRC recovery shorts
Beyond Packages
- 2 Physiotherapy Sessions 40 mins
- 1 Physiotherapy Telehealth 30 mins
- 1 Recovery Massage 60 mins
- 5 Class Exercise Studio Pass 60 mins Postnatal PF; Core & More OR 4:1 Postnatal Exercise Therapy
- 3 Physiotherapy Sessions 30-40 mins
- 1 Physiotherapy Telehealth 30 mins
- 1 Recovery Massage 60 mins
- 10 Class Exercise Studio Pass 60 mins Postnatal PF; Core & More OR 4:1 Postnatal Exercise Therapy
- Essentials Pack: Emsella & online PFM class
To get started, book a Bump Physio Assessment and your assigned Physiotherapist will recommend the best suite of services for your individual needs.
Health Fund Rebates
Private Health Insurance (PHI) rebates may apply for services included in the Bump, Birth & Beyond Programs. Rebates are dependent on your individual fund and level of cover. Please check with your fund prior to booking to avoid disappointment. If you are covered, the services are billed under (Physio consultations): 500, 593, (Classes) 595, 596 and (Massage): 105, 205.
A Healthier Pregnancy. A Smoother Recovery.
Every body responds differently to pregnancy and childbirth. That’s why Bump, Birth and Beyond is tailored to your specific needs. Our health experts will work with you to address a wide range of pregnancy-related health conditions, including prenatal health and post-birth recovery, with support from our in-house Physios other health professionals. From strengthening your pelvic floor to ensuring you’re informed about your birth choices to recovering from a C-section, we’re here to provide the expert support and care you need at every stage of your pregnancy and beyond.
The below conditions are supported as part of your structured Bump, Birth and Beyond program or through individual services.
The BBB Difference
Insights At Every Stage
As you develop through your pregnancy and into postnatal life, we’ll assess and benchmark each stage so you can easily track your progress and take charge of your own outcomes.
A Focus On Pelvic Health
As experts in pelvic health, we know that pelvic floor training is the key to a positive pregnancy experience, as well as assisting in recovery from birth trauma, complexities, and pre-existing conditions.
Female-Focused & Led
For women, by women. We focus on your health and wellbeing over the course of your pregnancy, during birth, and into the future – because you deserve the healthiest life post-childbirth.
Prepared, Informed & In Control
By educating and informing you about potential outcomes involving pregnancy, childbirth and recovery, we empower you to make decisions that are best for your health, your body and your lifestyle.
Start Your Journey Today
Discover how Bump, Birth & Beyond can empower you to have a better pregnancy, a smoother birth, and a healthier future.